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    Our Recent Posts

    The “other” epidemic - Vitamin D deficiency

    The “other” epidemic - Vitamin D deficiency

    • Sep 28, 2020
    Gentle Chair Yoga

    Gentle Chair Yoga

    • Aug 17, 2020
    Should I do yoga?

    Should I do yoga?

    • Jun 17, 2020

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    The “other” epidemic - Vitamin D deficiency
    Dr. Cynthia Gonzalez, DPT, OCS
    • Sep 28, 2020

    The “other” epidemic - Vitamin D deficiency

    40 to 70% of the world’s population is vitamin D deficient.1 More than 1 billion people worldwide are affected at a tremendous cost to...
    Gentle Chair Yoga
    Marybell Padilla DPT, COMT
    • Aug 17, 2020

    Gentle Chair Yoga

    Checkout this gentle stretching video with Marybell Padilla, DPT to get your day off to a great start or end it with a gentle way to wind...
    Should I do yoga?
    Marybell Padilla DPT, COMT
    • Jun 17, 2020

    Should I do yoga?

    Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
    It IS More Than Just Exercising…
    Dr. Jeffrey T. Stenback, DPT, OCS
    • May 31, 2020

    It IS More Than Just Exercising…

    As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
    Why is breath control important?
    Dr. Jeffrey T. Stenback, DPT, OCS
    • May 28, 2020

    Why is breath control important?

    Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
    Mindfulness and Physical Therapy
    Jeffrey T. Stenback, DPT, OCS
    • May 19, 2020

    Mindfulness and Physical Therapy

    What is “Mindfulness” in Physical Therapy? How does the concept of “mindfulness” factor into physical therapy? I use the concept to help...
    May is Pelvic Pain Awareness Month
    Dr. Cynthia Gonzalez, DPT, OCS
    • May 11, 2020

    May is Pelvic Pain Awareness Month

    May is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
    Don’t Bother Icing After An Injury?
    Dr. Michael Minder PT, DPT
    • Apr 30, 2020

    Don’t Bother Icing After An Injury?

    Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar...
    I Have Pain.  How Do I See A Physical Therapist ASAP, Even During COVID-19?
    Dr. Michael Minder, PT, DPT
    • Apr 28, 2020

    I Have Pain. How Do I See A Physical Therapist ASAP, Even During COVID-19?

    Everyone knows that when you have aches and pains, you should not let it fester but see a good physical therapist (PT) right away! ‘Well...
    The PT Travel Kit: What to bring on vacation
    Dr. Jason Bloom, DPT, CSCS
    • Jun 27, 2019

    The PT Travel Kit: What to bring on vacation

    Summer is the season for family vacations, and nothing says aches and pains like carrying luggage, sitting in cars or planes, and...
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