Dr. Cynthia Gonzalez, DPT, OCSSep 28, 2020The “other” epidemic - Vitamin D deficiency40 to 70% of the world’s population is vitamin D deficient.1 More than 1 billion people worldwide are affected at a tremendous cost to...
Marybell Padilla DPT, COMTAug 17, 2020Gentle Chair YogaCheckout this gentle stretching video with Marybell Padilla, DPT to get your day off to a great start or end it with a gentle way to wind...
Marybell Padilla DPT, COMTJun 17, 2020Should I do yoga?Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
Dr. Jeffrey T. Stenback, DPT, OCSMay 31, 2020It IS More Than Just Exercising…As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
Dr. Jeffrey T. Stenback, DPT, OCSMay 28, 2020Why is breath control important?Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
Jeffrey T. Stenback, DPT, OCSMay 19, 2020Mindfulness and Physical TherapyWhat is “Mindfulness” in Physical Therapy? How does the concept of “mindfulness” factor into physical therapy? I use the concept to help...
Dr. Cynthia Gonzalez, DPT, OCSMay 11, 2020May is Pelvic Pain Awareness MonthMay is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
Dr. Michael Minder PT, DPTApr 30, 2020Don’t Bother Icing After An Injury?Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar...
Dr. Michael Minder, PT, DPTApr 28, 2020I Have Pain. How Do I See A Physical Therapist ASAP, Even During COVID-19?Everyone knows that when you have aches and pains, you should not let it fester but see a good physical therapist (PT) right away! ‘Well...
Dr. Jason Bloom, DPT, CSCSJun 27, 2019The PT Travel Kit: What to bring on vacationSummer is the season for family vacations, and nothing says aches and pains like carrying luggage, sitting in cars or planes, and...