40 to 70% of the world’s population is vitamin D deficient.1 More than 1 billion people worldwide are affected at a tremendous cost to...

Checkout this gentle stretching video with Marybell Padilla, DPT to get your day off to a great start or end it with a gentle way to wind...

Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...