40 to 70% of the world’s population is vitamin D deficient.1 More than 1 billion people worldwide are affected at a tremendous cost to...

Checkout this gentle stretching video with Marybell Padilla, DPT to get your day off to a great start or end it with a gentle way to wind...

Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...

As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...

Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...

What is “Mindfulness” in Physical Therapy? How does the concept of “mindfulness” factor into physical therapy? I use the concept to help...

May is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...

Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar...

Everyone knows that when you have aches and pains, you should not let it fester but see a good physical therapist (PT) right away! ‘Well...

Summer is the season for family vacations, and nothing says aches and pains like carrying luggage, sitting in cars or planes, and...