The “other” epidemic - Vitamin D deficiency
40 to 70% of the world’s population is vitamin D deficient.1 More than 1 billion people worldwide are affected at a tremendous cost to...
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Marybell Padilla DPT, COMT
- Aug 17, 2020
Gentle Chair Yoga
Checkout this gentle stretching video with Marybell Padilla, DPT to get your day off to a great start or end it with a gentle way to wind...
Marybell Padilla DPT, COMT
- Jun 17, 2020
Should I do yoga?
Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
Dr. Jeffrey T. Stenback, DPT, OCS
- May 31, 2020
It IS More Than Just Exercising…
As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
Dr. Jeffrey T. Stenback, DPT, OCS
- May 28, 2020
Why is breath control important?
Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
Jeffrey T. Stenback, DPT, OCS
- May 19, 2020
Mindfulness and Physical Therapy
What is “Mindfulness” in Physical Therapy? How does the concept of “mindfulness” factor into physical therapy? I use the concept to help...
Dr. Cynthia Gonzalez, DPT, OCS
- May 11, 2020
May is Pelvic Pain Awareness Month
May is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
Dr. Michael Minder PT, DPT
- Apr 30, 2020
Don’t Bother Icing After An Injury?
Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar...
Dr. Michael Minder, PT, DPT
- Apr 28, 2020
I Have Pain. How Do I See A Physical Therapist ASAP, Even During COVID-19?
Everyone knows that when you have aches and pains, you should not let it fester but see a good physical therapist (PT) right away! ‘Well...
Dr. Jason Bloom, DPT, CSCS
- Jun 27, 2019
The PT Travel Kit: What to bring on vacation
Summer is the season for family vacations, and nothing says aches and pains like carrying luggage, sitting in cars or planes, and...