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    Our Recent Posts

    The “other” epidemic - Vitamin D deficiency

    The “other” epidemic - Vitamin D deficiency

    • Sep 28, 2020
    Gentle Chair Yoga

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    Three Quick Ways to Improve Your Running
    Dr. Jason Bloom, DPT, CSCS
    • May 2, 2018

    Three Quick Ways to Improve Your Running

    Three Quick Ways to Improve Your Running Jogging and running is one of the most popular activities in the world, and is on the rise. In...
    How To Get The Most Out Of Physical Therapy
    Dr. Jason Bloom, DPT, CSCS
    • Apr 18, 2018

    How To Get The Most Out Of Physical Therapy

    Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
    Why Your Pain is Killing You
    Dr. Cynthia Gonzalez, DPT, OCS
    • Apr 9, 2018

    Why Your Pain is Killing You

    Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
    New Year’s Resolutions
    Dr. Cynthia Gonzalez, DPT, OCS, ATC
    • Feb 14, 2018

    New Year’s Resolutions

    By now 2018 is well under way. For some of you those New Year’s resolutions are already forgotten. Those of you who put in a valiant...
    Defective Shoes Can Cause Running Injuries
    Bruce Wilk
    • Sep 1, 2017

    Defective Shoes Can Cause Running Injuries

    Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury pr
    Cold or Hot?
    Jeffrey T. Stenback, PT, OCS
    • Aug 15, 2017

    Cold or Hot?

    I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some...

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