Three Quick Ways to Improve Your Running
Three Quick Ways to Improve Your Running Jogging and running is one of the most popular activities in the world, and is on the rise. In...
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Dr. Jason Bloom, DPT, CSCS
- Apr 18, 2018
How To Get The Most Out Of Physical Therapy
Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
Dr. Cynthia Gonzalez, DPT, OCS
- Apr 9, 2018
Why Your Pain is Killing You
Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
Dr. Cynthia Gonzalez, DPT, OCS, ATC
- Feb 14, 2018
New Year’s Resolutions
By now 2018 is well under way. For some of you those New Year’s resolutions are already forgotten. Those of you who put in a valiant...
Bruce Wilk
- Sep 1, 2017
Defective Shoes Can Cause Running Injuries
Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury pr
Jeffrey T. Stenback, PT, OCS
- Aug 15, 2017
Cold or Hot?
I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some...
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