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    Our Recent Posts

    The “other” epidemic - Vitamin D deficiency

    The “other” epidemic - Vitamin D deficiency

    • Sep 28, 2020
    Gentle Chair Yoga

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    • Jun 17, 2020

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    Defective Shoes Can Cause Running Injuries
    Bruce Wilk
    • Sep 1, 2017

    Defective Shoes Can Cause Running Injuries

    Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury pr
    Cold or Hot?
    Jeffrey T. Stenback, PT, OCS
    • Aug 15, 2017

    Cold or Hot?

    I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some...

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