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    Our Recent Posts

    The “other” epidemic - Vitamin D deficiency

    The “other” epidemic - Vitamin D deficiency

    • Sep 28, 2020
    Gentle Chair Yoga

    Gentle Chair Yoga

    • Aug 17, 2020
    Should I do yoga?

    Should I do yoga?

    • Jun 17, 2020

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    Tags

    Should I do yoga?
    Marybell Padilla DPT, COMT
    • Jun 17, 2020

    Should I do yoga?

    Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
    How To Get The Most Out Of Physical Therapy
    Dr. Jason Bloom, DPT, CSCS
    • Apr 18, 2018

    How To Get The Most Out Of Physical Therapy

    Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
    Why Your Pain is Killing You
    Dr. Cynthia Gonzalez, DPT, OCS
    • Apr 9, 2018

    Why Your Pain is Killing You

    Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
    New Year’s Resolutions
    Dr. Cynthia Gonzalez, DPT, OCS, ATC
    • Feb 14, 2018

    New Year’s Resolutions

    By now 2018 is well under way. For some of you those New Year’s resolutions are already forgotten. Those of you who put in a valiant...
    I am not my MRI
    Dr. Jason Bloom, DPT, CSCS
    • Dec 15, 2017

    I am not my MRI

    “I am not my MRI”. I have found myself telling this to patients so often, it has started to feel like a mantra of sorts. It seems to be...
    Children with Flat Feet. Do they need treatment?
    Marybell Padilla DPT, COMT
    • Nov 7, 2017

    Children with Flat Feet. Do they need treatment?

    Flat feet, or pes planus, is characterized by a decrease or totally collapse of the arch of the foot. Normally observed in toddlers, flat...
    What is Pelvic Floor Physical Therapy and do I need it?
    Dr. Cynthia Gonzalez, DPT, OCS, ATC
    • Oct 30, 2017

    What is Pelvic Floor Physical Therapy and do I need it?

    Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of...
    3 Easy Ways To Stop Back Pain at Work
    Jason Bloom, DPT, CSCS
    • Oct 23, 2017

    3 Easy Ways To Stop Back Pain at Work

    One-half of all people working in America will complain of back pain this year, and it is one of the most common reasons for missed work....
    It's "Hip" to be flexible
    Jeffrey T. Stenback, PT, OCS
    • Sep 20, 2017

    It's "Hip" to be flexible

    It is not uncommon to hear complaints of buttock and hip pain. Weekend warriors, sedentary office workers, and even elite athletes can at...

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