Bruce WilkSep 1, 2017Defective Shoes Can Cause Running InjuriesEven if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury pr
Jeffrey T. Stenback, PT, OCSAug 15, 2017Cold or Hot?I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some...
Bruce R. Wilk, PT, OCS and Karen L. Fisher, MS, PTJun 21, 2017Overuse syndrome plague triathletes, who often push their bodies to the limit.Triathletes push their bodies to the limits, but despite the arduous nature of the event, most athletes are injured from overtraining, not c