Should I do yoga?
Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
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Dr. Jeffrey T. Stenback, DPT, OCS
- May 31, 2020
It IS More Than Just Exercising…
As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
Dr. Jeffrey T. Stenback, DPT, OCS
- May 28, 2020
Why is breath control important?
Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
Dr. Cynthia Gonzalez, DPT, OCS
- May 11, 2020
May is Pelvic Pain Awareness Month
May is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
Dr. Jason Bloom, DPT, CSCS
- Apr 18, 2018
How To Get The Most Out Of Physical Therapy
Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
Dr. Cynthia Gonzalez, DPT, OCS
- Apr 9, 2018
Why Your Pain is Killing You
Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
Dr. Jason Bloom, DPT, CSCS
- Dec 15, 2017
I am not my MRI
“I am not my MRI”. I have found myself telling this to patients so often, it has started to feel like a mantra of sorts. It seems to be...
Dr. Cynthia Gonzalez, DPT, OCS, ATC
- Oct 30, 2017
What is Pelvic Floor Physical Therapy and do I need it?
Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of...
Marybell Padilla DPT, COMT
- Oct 16, 2017
Good Posture: From the Barre to daily life.
As physical therapists, we witness how “bad posture” is a common complaint and characteristic among our patients. Even if patients come...
Jeffrey T. Stenback, PT, OCS
- Sep 20, 2017
It's "Hip" to be flexible
It is not uncommon to hear complaints of buttock and hip pain. Weekend warriors, sedentary office workers, and even elite athletes can at...
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