Marybell Padilla DPT, COMTJun 17, 2020Should I do yoga?Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
Dr. Jeffrey T. Stenback, DPT, OCSMay 31, 2020It IS More Than Just Exercising…As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
Dr. Jeffrey T. Stenback, DPT, OCSMay 28, 2020Why is breath control important?Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
Dr. Cynthia Gonzalez, DPT, OCSMay 11, 2020May is Pelvic Pain Awareness MonthMay is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
Dr. Jason Bloom, DPT, CSCSApr 18, 2018How To Get The Most Out Of Physical TherapyPhysical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
Dr. Cynthia Gonzalez, DPT, OCSApr 9, 2018Why Your Pain is Killing YouMost people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
Dr. Jason Bloom, DPT, CSCSDec 15, 2017I am not my MRI“I am not my MRI”. I have found myself telling this to patients so often, it has started to feel like a mantra of sorts. It seems to be...
Dr. Cynthia Gonzalez, DPT, OCS, ATCOct 30, 2017What is Pelvic Floor Physical Therapy and do I need it?Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of...
Marybell Padilla DPT, COMTOct 16, 2017Good Posture: From the Barre to daily life.As physical therapists, we witness how “bad posture” is a common complaint and characteristic among our patients. Even if patients come...
Jeffrey T. Stenback, PT, OCSSep 20, 2017It's "Hip" to be flexibleIt is not uncommon to hear complaints of buttock and hip pain. Weekend warriors, sedentary office workers, and even elite athletes can at...