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    Our Recent Posts

    The “other” epidemic - Vitamin D deficiency

    The “other” epidemic - Vitamin D deficiency

    • Sep 28, 2020
    Gentle Chair Yoga

    Gentle Chair Yoga

    • Aug 17, 2020
    Should I do yoga?

    Should I do yoga?

    • Jun 17, 2020

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    Tags

    Should I do yoga?
    Marybell Padilla DPT, COMT
    • Jun 17, 2020

    Should I do yoga?

    Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that...
    It IS More Than Just Exercising…
    Dr. Jeffrey T. Stenback, DPT, OCS
    • May 31, 2020

    It IS More Than Just Exercising…

    As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or...
    Why is breath control important?
    Dr. Jeffrey T. Stenback, DPT, OCS
    • May 28, 2020

    Why is breath control important?

    Well, obviously, we all need to keep breathing…but why is this an important part of physical therapy treatment? From a physiological...
    May is Pelvic Pain Awareness Month
    Dr. Cynthia Gonzalez, DPT, OCS
    • May 11, 2020

    May is Pelvic Pain Awareness Month

    May is Pelvic Pain Awareness Month. What is pelvic pain you ask? Pelvic pain is pain in the pelvis, anterior abdominal wall, low back,...
    How To Get The Most Out Of Physical Therapy
    Dr. Jason Bloom, DPT, CSCS
    • Apr 18, 2018

    How To Get The Most Out Of Physical Therapy

    Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day...
    Why Your Pain is Killing You
    Dr. Cynthia Gonzalez, DPT, OCS
    • Apr 9, 2018

    Why Your Pain is Killing You

    Most people will have some episodes of pain in their lives, for many various reasons. In the modern western world, medical care is...
    I am not my MRI
    Dr. Jason Bloom, DPT, CSCS
    • Dec 15, 2017

    I am not my MRI

    “I am not my MRI”. I have found myself telling this to patients so often, it has started to feel like a mantra of sorts. It seems to be...
    What is Pelvic Floor Physical Therapy and do I need it?
    Dr. Cynthia Gonzalez, DPT, OCS, ATC
    • Oct 30, 2017

    What is Pelvic Floor Physical Therapy and do I need it?

    Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of...
    Good Posture: From the Barre to daily life.
    Marybell Padilla DPT, COMT
    • Oct 16, 2017

    Good Posture: From the Barre to daily life.

    As physical therapists, we witness how “bad posture” is a common complaint and characteristic among our patients. Even if patients come...
    It's "Hip" to be flexible
    Jeffrey T. Stenback, PT, OCS
    • Sep 20, 2017

    It's "Hip" to be flexible

    It is not uncommon to hear complaints of buttock and hip pain. Weekend warriors, sedentary office workers, and even elite athletes can at...
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