Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar ligament completely in two. Shortly after, many bystanders jump to the scene to help! Inevitably, ice became the hot topic. Haven’t you watched a pro sporting event and seen an injured athlete on the side lines nursing their new injury with some ice? So, it must be really important right? Well think again, according to research, a 2008 meta-ana

Everyone knows that when you have aches and pains, you should not let it fester but see a good physical therapist (PT) right away! ‘Well don’t I have to see a Physician first’? Nope, Florida is one of 28 states that allow direct patient access to PT.[1] However; you need to get a physician prescription if your treatment plan exceeds 30 days here in Florida. Well, what about COVID-19? PT is deemed ‘an essential service’ in every State and was never shut down. [2] With proper