Don’t Bother Icing After An Injury?
Recently I was playing beach volleyball, I set my partner for the perfect spike but before he could take off, he snapped his patellar ligament completely in two. Shortly after, many bystanders jump to the scene to help! Inevitably, ice became the hot topic. Haven’t you watched a pro sporting event and seen an injured athlete on the side lines nursing their new injury with some ice? So, it must be really important right? Well think again, according to research, a 2008 meta-ana