Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga? These are some of the questions I get from patients that have heard about yoga and its benefits. And, just like in many other instances the answer might not be a clear yes or no, but an “it depends.” Yoga has been shown to be beneficial for physical and mental health. It is well documented that Yoga can help individuals to gain more flexibility, strength, balance, as well as to lower blood pressur