Dr. Jason Bloom, DPT, CSCSMay 23, 2018Stretching Before or After Exercise?Should I stretch before or after I exercise? This is a question that physical therapists get almost every day, and the reason is that...
Dr. Jason Bloom, DPT, CSCSMay 11, 2018How To Stay Active With ArthritisArthritis is an inflammatory process that attacks the joints of the body. There are many different types of arthritis, some more severe...
Dr. Jason Bloom, DPT, CSCSMay 2, 2018Three Quick Ways to Improve Your RunningThree Quick Ways to Improve Your Running Jogging and running is one of the most popular activities in the world, and is on the rise. In...