Stretching Before or After Exercise?
Should I stretch before or after I exercise? This is a question that physical therapists get almost every day, and the reason is that the answer is somewhat confusing. In order to answer the question, it is important to know what type of exercise is going to be performed, and what the purpose of the exercise is. A 60 year old person that wants to walk for 30 minutes in order to maintain cardiovascular health is very different than a 28 year old person that is doing jump sq