To understand what Myofascial Release is, we first need to understand what fascia actually is. The Fascial system is a liquid crystal matrix that covers everything inside our bodies. Every muscle, organ, tissue, bone, artery and vein, is embedded within the fascia, thus it is all connected. As you can see in the pictures below, the fascia resembles and complex interwoven spider web connecting all parts of our body. When the body experiences trauma (physical or emotional),