It is no secret that stress is an epidemic in America today. People are met with any number of stressors throughout a day, whether they be traffic on their daily commute, worrying about financials, worrying about health issues, or just not having enough time in a day. Stress effects a vast number of people across the globe, and that number is sharply rising. The real question to ask isn’t why are we stressed (that is pretty obvious), but what does the stress do to us, and