Blog | Orthopedic Rehabilitation Specialists

(305) 595-9425

Our Recent Posts

Should I do yoga?

Archive

Tags

What is Pelvic Floor Physical Therapy and do I need it?

Dr. Cynthia Gonzalez, DPT, OCS, ATC

Oct 30, 2017

What is Pelvic Floor Physical Therapy and do I need it?

Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of the low back, pelvis area or hips and any dysfunction dealing with pre or post childbirth, bowel or bladder or sexual dysfunction, or post-surgical pain and dysfunction in men or women. Physical therapists who treat the pelvic floor have advanced training in identification and treatment of the muscles, soft tissues and organ systems that supp

3 Easy Ways To Stop Back Pain at Work

Jason Bloom, DPT, CSCS

Oct 23, 2017

3 Easy Ways To Stop Back Pain at Work

One-half of all people working in America will complain of back pain this year, and it is one of the most common reasons for missed work. Back pain can be debilitating. However, whether you have a sedentary desk job, or you are physically active all day, there are three easy ways you can stop back pain at work. The first and most important thing all people can do is to have an ergonomic workstation. Ergonomics is the way people interact with things safely and efficiently to m

Good Posture: From the Barre to daily life.

Marybell Padilla DPT, COMT

Oct 16, 2017

Good Posture: From the Barre to daily life.

As physical therapists, we witness how “bad posture” is a common complaint and characteristic among our patients. Even if patients come in for different reasons, they frequently benefit from posture correction in order to avoid pain, or re-injury. During treatment, we frequently correct our patients’ posture, and they often ask: “what the best trick to maintain good posture?” Although the real answer is practice, there are some reminders that can greatly help. As I talk to

Jeffrey T. Stenback, PT, OCS Board Certified Orthopedic Physical Therapist
Named New Owner of Orthop

Oct 10, 2017

Jeffrey T. Stenback, PT, OCS Board Certified Orthopedic Physical Therapist Named New Owner of Orthop

Jeffrey T. Stenback, PT, OCS has assumed ownership of Orthopedic Rehabilitation Specialists (ORS) in Kendall. ORS is located at 8720 N. Kendall Drive; #206; Miami, FL 33176. Jeff graduated from Rosalind Franklin University of Medicine and Science (Chicago Medical School) in 1983. He has been board certified in orthopedic physical therapy since 1991. He has worked in private practice since 1988 and manages patients with a wide variety of orthopedic disorders. He has a subs