Three Quick Ways to Improve Your Running

Jogging and running is one of the most popular activities in the world, and is on the rise.  In the Unites States in 2016, 64 million people went running or jogging.  There are many reasons why it is such a popular activity.  Run...

Physical therapists have the ability to greatly improve pain, muscle dysfunction, poor movement patterns, and improve patients’ every-day lives.  Physical therapists unfortunately do not have magical powers to heal though.  Due to this lack, there are a few things that...

Most people will have some episodes of pain in their lives, for many various reasons.  In the modern western world, medical care is excellent at dealing with acute emergencies.  Unfortunately, when this pain becomes chronic, and medicine has difficulty making a specifi...

By now 2018 is well under way.  For some of you those New Year’s resolutions are already forgotten.  Those of you who put in a valiant effort may begin to waver by Valentine’s Day with all its emphasis on sweets. So, DO NOT DESPAIR!

Your gentle reminder is here!  It’s...

September 1, 2017

Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury prevention strategies.

I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some type of moist heat if the area is simply "dull", "stiff", "sore" or "aching" (for example, when you increase your running distance/wo...

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