As physical therapists, we witness how “bad posture” is a common complaint and characteristic among our patients. Even if patients come in for different reasons, they frequently benefit from posture correction in order to avoid pain, or re-injury.  During treatment,...

I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some type of moist heat if the area is simply "dull", "stiff", "sore" or "aching" (for example, when you increase your running distance/wo...

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