Pelvic floor physical therapy is a general term used to describe treatments primarily of incontinence, but may also include any pain of the low back, pelvis area or hips and any dysfunction dealing with pre or post childbirth, bowel or bladder or sexual dysfunction, or...

September 1, 2017

Even if we know our feet and biomechanics and buy the right shoe for the job, manufacturer defects can undermine the best training injury prevention strategies.

I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some type of moist heat if the area is simply "dull", "stiff", "sore" or "aching" (for example, when you increase your running distance/wo...

Triathletes push their bodies to the limits, but despite the arduous nature of the event, most athletes are injured from overtraining, not competition.

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