Is yoga a good exercise? Should I be doing Yoga to stretch more? Can I do yoga?

These are some of the questions I get from patients that have heard about yoga and its benefits. And, just like in many other instances the answer might not be a clear yes or no, but an “it...

            As much as we all expect that our physical therapy visit will include some type of exercise, it is also important that your ADL’s or “Activities of Daily Living” are addressed.  You can be the most consisten...

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