I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some type of moist heat if the area is simply "dull", "stiff", "sore" or "aching" (for example, when you increase your running distance/wo...

Triathletes push their bodies to the limits, but despite the arduous nature of the event, most athletes are injured from overtraining, not competition.

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