Should I stretch before or after I exercise?  This is a question that physical therapists get almost every day, and the reason is that the answer is somewhat confusing.  In order to answer the question, it is important to know what type of exercise is going to be perfo...

Arthritis is an inflammatory process that attacks the joints of the body.  There are many different types of arthritis, some more severe than others, but most of the forms have a few symptoms in common including: joint pain, swelling and stiffness.  Arthritis can be ve...

Three Quick Ways to Improve Your Running

Jogging and running is one of the most popular activities in the world, and is on the rise.  In the Unites States in 2016, 64 million people went running or jogging.  There are many reasons why it is such a popular activity.  Run...

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