September 20, 2017

It is not uncommon to hear complaints of buttock and hip pain. Weekend warriors, sedentary office workers, and even elite athletes can at some point experience buttock and hip pain. Often, we find that the individual has simply overdone an activity or modified their ex...

I get questions all time from patients who wonder whether it is better to apply heat or ice. The general rule of thumb is to apply some type of moist heat if the area is simply "dull", "stiff", "sore" or "aching" (for example, when you increase your running distance/wo...

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