November 13, 2018

To understand what Myofascial Release is, we first need to understand what fascia actually is.  The Fascial system is a liquid crystal matrix that covers everything inside our bodies.  Every muscle, organ, tissue, bone, artery and vein, is embedded within the fascia, t...

3 Tips to improve your golf swing

Drive for show, putt for dough.  It is summer time, where you can golf just about every day, and you will likely hear this quote all over the course. The truth is though, you first have to get to the green before you can even attempt a...

November 15, 2017

I recently saw a poster that said, “Instead of saying that’s too expensive, try saying my health is just not worth the investment”.  I first chuckled at it, but then realized how true the statement is.  Your body and your health are the most important investments that...

October 23, 2017

One-half of all people working in America will complain of back pain this year, and it is one of the most common reasons for missed work. Back pain can be debilitating. However, whether you have a sedentary desk job, or you are physically active all day, there are thre...

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